Bincika 10 Minute Non-Sleep Deep Rest (NSDR) na Dr. Andrew Huberman, wanda aka saki a ranar . Kundin waƙoƙi 1 wanda ya haɗa da '10 Minute Non-Sleep Deep Rest (NSDR)'. Samu cikakken kididdigar yawo, nazarin kowace waƙa, da ma'aunin shiga na masu sauraro.